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Heels Up or Heels Down?

Cycling is a great way to stay fit and enjoy the outdoors, but it’s important to use the correct pedaling technique to avoid injury and maximize efficiency. In this blog post, we’ll cover the correct heel position and the muscles activated during cycling, along with some helpful images to guide you along the way. Heel [...]

Lake Wide & X Wide Shoes Now Available

Supplying wide fit and extra wide fit cycling shoes in New Zealand has always been a challenge. The majority of New Zealand cyclists feet are a D width and above meaning most Kiwi riders have a wide to extra wide foot. There are lots of brands that claim to have a “Wide Fit” but the [...]

Specialized Power Expert Review

The Specialized Power Expert saddle provides reliable comfort and support even on all-day rides. Already a favorite among professional cyclists seen competing in major televised events, this saddle has proven its worth at the highest levels of the sport. Available in a range of widths to accommodate different sit bones, and with a cutout to […]

How often should i get a bike fit?

You are not alone if your last bike fit appointment was several years ago. however, if you haven’t been measured in a while, you may not be the type of rider you once knew yourself as, time off the bike, injuries, age, and fitness are all contributing factors that can affect your cycling performance. A good […]

Why The World’s Top Pro Cyclists Use Sidas Custom Footbeds.

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Most cycling shoes are too narrow!!

Being able to use the right muscles at the right times while we walk is directly influenced by our foot mechanics. There are 26 bones in the foot and almost every one of them is directly acted upon by muscles. Bont and Lake have been focused on bathtub carbon construction, prioritizing forefoot space, and addressing […]

FIZIK TEMPO R4 OVERCURVE WIDE BLACK

DESCRIPTION A performance bike shoe with PU laminated mesh upper that enhanced ventilation, ergonomic construction that conforms to the foot’s anatomy, and R4 outsole carbon injected nylon. All-round road cycling shoe is designed to be equally at home on weekend group rides, in daily training, and stretching out on a granfondo. Behind the Overcurve R4’s […]