Introducing Our New 3D 360 Bike Fit

Your position on the bike is everything. Comfort, efficiency, and injury prevention all come down to how well your bike fits you. That’s why we’re proud to introduce the 3D 360 Fit – the most advanced fitting service we’ve ever offered. Unlike traditional fits that only look at you from the side, the 3D 360…

strength training for cycling

Are you riding with pain? As a cyclist, you know how important it is to maintain your bike and keep it in top condition. But what about your body? Maintaining your mobility and flexibility is just as crucial for achieving your best performance and avoiding injury. Bottom line, you can spend $1000s on a bike…

Bike Fitting For The Taupo Cycle Challenge

The Taupo Cycle Challenge is one of the most anticipated cycling events in New Zealand, attracting riders from all over the world. Whether you’re tackling the full 160km ride or opting for one of the shorter distances, preparation is key to a successful and enjoyable experience. One crucial aspect of your preparation that can significantly…

Wide feet vs narrow shoes

If you’re coming from a running background, finding the perfect shoe type for your foot may seem straightforward: measure your feet for length, width, and volume, and then find the correct shoe. However, when it comes to cycling shoes, it’s generally not that simple. Unfortunately, 98% of cycling shoes on the market are designed for…

Heels Up or Heels Down?

Cycling is a great way to stay fit and enjoy the outdoors, but it’s important to use the correct pedaling technique to avoid injury and maximize efficiency. In this blog post, we’ll cover the correct heel position and the muscles activated during cycling, along with some helpful images to guide you along the way. Heel…