Our 2nd Location – Beachlands

Bike Fitting

New Additional Beachlands Location: Limited Availability – 1-2 Days Per Month for Bike Fit Bookings! We’re excited to announce that we are teaming up with @cyclecoachjanetstark and expanding our services with a new second location in Beachlands!   This new facility will be conveniently situated on the other side of town, making it more accessible…

Wide feet vs narrow shoes

Bike Fitting

If you’re coming from a running background, finding the perfect shoe type for your foot may seem straightforward: measure your feet for length, width, and volume, and then find the correct shoe. However, when it comes to cycling shoes, it’s generally not that simple. Unfortunately, 98% of cycling shoes on the market are designed for…

Heels Up or Heels Down?

Bike Fitting

Cycling is a great way to stay fit and enjoy the outdoors, but it’s important to use the correct pedaling technique to avoid injury and maximize efficiency. In this blog post, we’ll cover the correct heel position and the muscles activated during cycling, along with some helpful images to guide you along the way. Heel…

Specialized Power Expert Review

Bike Fitting

The Specialized Power Expert saddle provides reliable comfort and support even on all-day rides. Available in a range of widths to accommodate different sit bones, and with a cutout to relieve pressure, it’s one you really can ride for hours without any issues. Pros: Comfortable even over longer distances, relatively light, stands up well to use,…

How often should i get a bike fit?

Bike Fitting

You are not alone if your last bike fit appointment was several years ago.  however, if you haven’t been measured in a while, you may not be the type of rider you once knew yourself as, time off the bike, injuries, age, and fitness are all contributing factors that can affect your cycling performance. A good…