Custom footbeds are probably one of the most overlooked items in any cyclists arsenal. The reason why is that not many people actually realize what they do!
I will take you back to around 17 years ago.
I had always suffered from knee issues on and off the bike and sometimes having the knee completely give way leaving poor old Craig to faceplant (not a great way to look cool) I had been to see several specialists who gave me certain exercises but nothing helped and I honestly thought it was just an issue I would have to live with. A company in the UK I had begun working for had a Sidas Footbed Machine in the corner but I never really paid much attention to it at the time as this was not my department. I was walking along one day and my colleague noticed how much my feet were pronating and listed off very accurately what issues I was most likely suffering from. I have to say he was either Physic or he knew his stuff, I was interested to know more, how could I help this? ….Footbeds! he replied. He then set me on the footbed machine and took a mould of my feet, he then asked me to step off to examine the mould, the first thing he noticed was that my feet were very uneven, so uneven in fact that they looked as though the two feet were from different people!! I was at this point looking horrified but he reassured me that it’s actually pretty normal. We then set about heating and manipulating the flat footbed into the mould, at this point I was asked to stand back on the machine to sandwich and hold the footbed in place and help it to set. 10 minutes later I now had my first set of Sidas custom footbeds. Once they were fitted into my shoes the difference was instantly apparent. I was no longer rolling into my collapsed arches and stretching my IT Band to its absolute limit, it was the first time in years that I actually balanced and comfortable. As the weeks and months went on my knee pain was a thing of the past.
This experience is what made me learn the ropes and purchase a custom footbed machine for myself, I have been using these now for the last 13 years with my clients.